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Amazing Martial Arts Secret: Flexibility
Posted by Sritam
on
Wednesday, August 31, 2011
, under |
Hey this is a rarest collection of martial arts which i am going to post.My first post is about flexibility which is very important in any kind of martial arts form.
Place your hands on your
Rotate the neck in small circles clockwise and counter-clockwise.Do about 10-12 times
Squat very low and push the hips down into the squat. Move from side to side and then drop to the ground on each side.Do 10-12 times.
Butterfly
Finish touching the head to the ground in the middle.
If you are having trouble touching your head to the ground it is not your legs or back that is the problem. It is your Hips. The next exercise will help loosen your hips.
Flexibility
One of the most important Martial Arts Fitness Secrets is FLEXIBILITY. If u are not flexible, you look and feel 10 years older than you should.
Flexibility allows you to participate in activities and do things like a 20 year
old.
Back pain is often caused by
lack of flexibility. This lack of
flexibility often causes the
back to tighten up when
exercising, thus causing
muscle pulls and stiffness that
easily could be avoided with
a few simple stretches.
How often should you stretch.Everytime
until you feel loose,
and every time before you
begin a strenuous exercise.
Even if you only do your stretches for 3 to 5 minutes this is better than
pulling a muscle or tearing a muscle because you didn’t take the time to
loosen up.
Here are some simple flexibility exercises you can do every day to keep
the body fluid.
Trunk Rotation
Place your hands on yourhips and rotate the body in
large circles to the right and
left.
Do about 10 turns clockwise,
and then 10 turn counter clockwise.
BODY TWISTS
Pull the elbows up to shoulder height and twist hard to the left and right
Do 10 to 12 twists to each side
ARM CIRCLES
Swing the arms in large circles around the body. Forward and backwards
Do about 10 to 12 swings each direction
Neck circles and shoulder shrugs
Shrug the shoulders in circles forward and backwards 10-12 times
Horse Stretch
Butterfly
Hold the ankles and try to get the knees down to the ground. You may bounce, and push down with the elbows.
STRAIGHT LEGGED STRETCH
Keep the legs straight and hold the knees.
Try to pull the head down till it touches the knees. Hold for 3 to 5 seconds. Do this 10 times.
Try to pull the head down till it touches the knees. Hold for 3 to 5 seconds. Do this 10 times.
V Stretch
Sit on the ground and spread the legs as wide as you can. Now lean to
the right and touch the
head to the knee, then the left.
Finish touching the head to the ground in the middle.
the right and touch the
head to the knee, then the left.
Finish touching the head to the ground in the middle.
Finish touching the head to the ground in the middle.
If you are having trouble touching your head to the ground it is not your legs or back that is the problem. It is your Hips. The next exercise will help loosen your hips.
Hip Stretch
Open your legs as wide as possible and try to force the knees and hips to the ground.
You can start with your hand stiff then as you loosen up drop to your elbows and finally touch the head and hips to the ground.
You can bounce
on this stretch. Hold the final position for 5 to
10 seconds.
AMERICAN SPLITS
To really stretch the hips you should push hard to do the American Splits. Spread the legs as wide as possible directly in front of the body. Try to touch the hips to the ground.
You can use your hands to help support your body weight, and you may lean forward to drop the hips down.
BACK STRETCH
Sit on the legs and bend backwards as
Far as you can comfortably go. Use your hands for support. You do not have to go all the way back
BAR STRETCHING
Bar Stretching is great, but most people don’t have a bar in their home or gym. So you can use a truck, or car back, or even a table.
Put your leg on the truck
back, and lean over to touch the head to the knees. Do both side. Hold each stretch
5 seconds.
You can also lean
To the right and left to put more pressure on the stretching leg.
HIP AND KNEE STRETCH
Keep the back straight and lift the knee as high as you can to the side. Pull up on the knee and stretch the back of the legs.
Now drop the
knee down and pull back on the leg. To stretch the front of the legs
Pull back as far
as you can and you may lean over into the table.
STRETCHING WITH A PARTNER
If you have a partner. You can hold on to their hand
for balance and place your foot on their shoulder. Stretch forward. Do both legs.
You can also lean down and drop your weight to put more stretch on your leg
PARTNER BACK STRETCH
Have the partner hold your arms by the elbows and lean backwards. He will gently pick you up and stretch your back. Go
PARTNER SHOULDER STRETCH
Have your partner pull your arms straight
back across your body to stretch the
shoulders. Go slow and easy.
So this is all about the first post of amazing martial secrets.Many more are coming............hope all will like it and comment on it.....
on this stretch. Hold the final position for 5 to
10 seconds.
AMERICAN SPLITS
To really stretch the hips you should push hard to do the American Splits. Spread the legs as wide as possible directly in front of the body. Try to touch the hips to the ground.
You can use your hands to help support your body weight, and you may lean forward to drop the hips down.
BACK STRETCH
Sit on the legs and bend backwards as
Far as you can comfortably go. Use your hands for support. You do not have to go all the way back
BAR STRETCHING
Bar Stretching is great, but most people don’t have a bar in their home or gym. So you can use a truck, or car back, or even a table.
Put your leg on the truck
back, and lean over to touch the head to the knees. Do both side. Hold each stretch
5 seconds.
You can also lean
To the right and left to put more pressure on the stretching leg.
HIP AND KNEE STRETCH
Keep the back straight and lift the knee as high as you can to the side. Pull up on the knee and stretch the back of the legs.
Now drop the
knee down and pull back on the leg. To stretch the front of the legs
Pull back as far
as you can and you may lean over into the table.
STRETCHING WITH A PARTNER
for balance and place your foot on their shoulder. Stretch forward. Do both legs.
You can also lean down and drop your weight to put more stretch on your leg
PARTNER BACK STRETCH
Have the partner hold your arms by the elbows and lean backwards. He will gently pick you up and stretch your back. Go
PARTNER SHOULDER STRETCH
Have your partner pull your arms straight
back across your body to stretch the
shoulders. Go slow and easy.
So this is all about the first post of amazing martial secrets.Many more are coming............hope all will like it and comment on it.....
Best messages of all time continued
Posted by Sritam
on
Monday, August 29, 2011
, under
MESSAGES
|
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12) People are made to be loved and things are made to be used. The confusion is in the world is that people are being used and things are being loved.
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13) The only thing I like about stones that they come in my way is, once I pass them, they automatically become my MILESTONE!!!
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14) To be a star, you must shine in your own way. Follow your own path and don’t worry about the darkness. In fact, it’s because of the darkness, stars shine brighter!
*************************
15) Loving hundred wrong persons may not even affect your life, but hating one right person will leave you a broken heart throughout your life!!
*************************
16) Why do relations break??....it’s because people fail to realize that:
If you can’t handle someone at their worst….then you don’t deserve them at their Best!!!
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17) If you want something which you never had before…. Do something which you have never done before!!!
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18) The future is not something we await. It is something we should create. The pure taste of success can only be felt with a spoon of failure!!
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19) Prayers does not change situation, but it change our attitude to the situation and gives us hope; which in turn can change our entire life!!
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20) Victory is always at our feet, but the problem is that we are too lazy to bend!!!
*************************
21) Believe in God like you believe in the sun, not because you can see it; but YOU CAN SEE EVERYTHING BECAUSE OF IT!!!
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Best messages of all time
Posted by Sritam
on , under
MESSAGES
|
**********************************************
2) Bravery is saying No to what you believe is No. Sacrifice is saying No to what you think is Yes. Confidence is saying Yes to what you believe is Yes. Trusting is saying Yes to what you think is No.
**********************************************
3) When you feel God is rubbing you against the rocks, don’t think that you will ruin down to dust; it’s just that God is polishing a gem…because you are SPECIAL.
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4) There is no oil without squeezing the olive, no wine without pressing the grapes, no fragrance without crushing the flower…So when things press you down; God is taking out the BEST!!!
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5) Though my days have been hell at times, I still reserve a reason to smile! Though destiny seemed to test my strength with all those ****, I still managed to keep my faith! Because I know that after every tear that falls out of my eyes , gives a new spark of happiness that’s even greater than every sucking pain I felt! Damn!!! I still believe in Happy Endings!!!
**********************************************
6) In life you will realize that people you meet have a purpose. Some will test you, some would use you, some would teach you and some would bring out the better if not the best in you!!! Some may even cause you pain and headache; but one must learn to move on….So let go the people who can’t treat you right and hold on to those who love you back and see your worth!!!
**********************************************
7) Losing in life and regaining what you have lost, makes you the most confident person; because you are no more afraid of losing as now you realize your ability to regain.
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8) Attitude is a little thing which makes a big difference in life. But it should be like: “ I am not the BEST….but I am not like the REST”
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9) Never let anyone make you feel that you don’t deserve what you want. You are worthy of your happiness; what they say does not change anything, it does not change you….UNLESS YOU LET IT!!!
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10) The trouble with a rat race is that even if you win, you are still a rat. So always run with lions no matter even if you are defeated, you still a lion!!!
**********************************************
Heart touching messages redefined
Posted by Sritam
on
Sunday, August 28, 2011
, under
MESSAGES
|
draft before the final copy.
*************************************
If you are in trouble, If you need a hand, Just call
my number, because I'm your friend!
*************************************
The NHS regrets to inform you that your birth was an
accident. Please report to your nearest hospital to
be put down. We apologize for any inconvenience.
Whenever I see your smiling face, I have to smile
myself, because I like you, you're my friend!!!
*************************************
Those who think that things happen too fast are
expected in a bank or a post office!
Make your life a house your heart can live in. With a
door that is open to receive friends. And a garden
full of memories.... of many good things.
*************************************
You cannot buy friendship, you can earn it. If someone
comes for help, be a true friend !
A friend is always welcome ... Early in the morning or
late at night. Time is of no importance ... When it
concerns real friendship!!
*************************************
Friendship is a wonderful word, it might be the most
beautiful one on earth. Friendship is something
powerful, a gift of great value!
*************************************
Heart touching messages continued
Posted by Sritam
on , under
MESSAGES
|
into pieces but I will always be THANKFUL that once in
my life's journey we became FRIENDS!
***************************************
It takes half our life to find true friends & half
of it keeping them.I am lucky to have spent less than
half my life finding you & wish to spend the rest
keeping you.
***************************************
In my life I learned how… 2 love 2 smile 2 be happy 2
be strong 2 work hard 2 be honest 2 be faithful 2
forgive but I couldn't learn how.. 2 stop rembering
u.
***************************************
A memory lasts forever, and never does it die. True
friends stay together and never say good bye.
***************************************
Always draw a circle around the ones you love, never
draw a heart because hearts can be broken, but
circles are never ending
***************************************
U got style, u got sex-appeal, u got the intelligence
and u sure got the body. Wait. Sorry, wrong number!
Of all the gifts, big and small, your friendship
is the greatest of them all.
***************************************
A ring is round and has no end, that's how long I'll
be your friend!!!
***************************************
The morning is just a few moments away. Go to sleep
and when you wake up, remember me as a friend who is
always there for you and never let you down
***************************************
Heart touching messages
Posted by Sritam
on , under
MESSAGES
|
heaven know I need u. years may fly, tears may dry,
but my friendship with u will never die.
****************************************
One day u will ask me: What is more important to you,
me or your life? I will say: my life… You will walk
away from me without knowing that U R MY LIFE!!!
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Feel good when somebody Miss u. Feel better when
somebody Loves u. But feel best when somebody never
forgets u.
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A friend is sweet when its new….but it is sweeter
when its TRUE! But u know what? Its sweetest when its
you.
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A friend gives hope when life is low, a friend is a
place when you have nowhere to go, a friend is honest,
a friend is true. A friend is precious a friend is u.
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If kisses were water, I will give u sea. If hugs were
leaves, I will give u a tree.If u luv a planet, I will
give u a galaxy, if friendship is life I will give u
mine.
****************************************
People live People die People Laugh People Cry Some
give up Some will try Some say hi Some say bye Others
may forget YOU but never will I.
****************************************
If I were to be anything in this world…. I'd be ur
tears!!!… So, I can be conceived in ur heart, born in
ur eyes, live on ur cheeks & die on ur lips!!!!!
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If u r a chocolate ur the sweetest, if u r a Teddy
Bear u r the most huggable, If u are a Star u r the
Brightest, and since u r my "FRIEND" u r the
"BEST"!!!!!!!
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A special friend is rare indeed, it beems to be
special breed, yes, perfect friends r very few, so
lucky I m for having you.
****************************************
They say it takes a minute 2 fine a special person,
an hour 2 appreciate them, a day 2 love them, but then
an entire life 2 forget them.
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When God opened the window of the Heaven He asked me:
What is your wish for today? "I said : please take
special care of the person reading this!!!!!!!"
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Visions Of True Hell and Panaroma
Posted by Sritam
on
Saturday, August 27, 2011
, under |
The fear of our sins doesn’t come from our high moralities but from inevitable punishment that expect us in the afterlife. Here you will see the impossible horrors of Hell that await us all, depicted by a bizarre artistic mind.
Hope You all may like this dangerous visions of TRUE HELL.So always think While You are doing any wrong thing?????????
