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Top 12 Loudest Animals That Can Make You Deaf

Posted by Unknown on Tuesday, April 5, 2011 , under | comments (0)




Grey Wolf



They can make very loud howling at night.
Their howling can be heard from 10 miles away.

North American Bullfrog


They are the loudest amphibian, the male makes mating call for the female.
The mating call can be heard from 0,5 miles away.

Australian’s Bladder Cicada



They are the loudest insect, the male sings loud mating call for the female.
The song can reach 120 dB, 100 times louder than music discotheque.
The song can be heard from 1,5 miles away.

Northern Elephant Seal



The male makes loud sound to interest the female and chase other males.
The sound can be heard from miles away.


Kakapo



They are the loudest bird, the male makes mating call for the female.
The mating call can be heard from 4,5 miles away.


Bulldog Bat



They can make very loud sound while trying to find way home at night.
Their sound can reach 137 dB, over 100 times louder than rock concert.


 Lion



The male can roar very load to chase other males to show domination.
The loudest roaring recorded can be heard from 5 miles away.


Spotted Hyena



They will make giggle sound if threatened or attacked by predators.
The giggle can be heard from 8 miles away.






 Elephant



They can make loud trumpet-like sound to call each other.
The sound can be heard from 5 miles away, the loudest record can be heard from 20 miles away.


Howler Monkey



They are the loudest land animal.
The male can make very loud roaring and the female can make high itch whopping.
Their sound can be heard clearly 10 miles away, even through dense rain forest.



Blue Whale



They can make extremely loud whistle sound to call each other.
Their whistle can reach 188 dB, louder than jet engine and granade explosion.
Their whistle can be heard through the sea and over 500 miles away.

Blue Whale used to be loudest animal, until researchers found and animal loudest than Blue Whale...Maybe you wont believe it!


Tiger Pistol Shrimp



They beat Blue Whale as the loudest water animal as well the loudest living animals.
They can make extremely loud sound that can reach over 200 dB and louder than the mountain eruption.

Fortunately they live under the deep sea...you know why? Because human can only hear as loud as 120-130 dB, louder than that, well get extremely pain on ears and deaf.

10 Real Cars Inspired by Cartoons

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The Mystery Machine (Scooby-Doo)

 In the summer of 2002, Lou and Steve Raguse painted an old van into a replica of the Scooby-Doo Mystery Machine. Raguse's paint job was so realistic that they decided to paint two more vans to sell.




 Mach 5 (Speed Racer)
 From the amazing cartoon series, Speed Racer comes an actual, real life Mach 5 car. One of the most famous and recognized cars in the world! This real life car was built by custom car builder Mark Towle. And you can actually rent the car for special events!


 Batmobile (Batman)
 One of the Batmobiles from the sixties television series was sold for $233,000. After the series zoomed to popularity, the producers of the show commissioned a number of replicas for promotional use. This is Batmobile number six, and one of the functional models.












 Ecto-1 (Ghostbusters)
 This is the 1959 Cadillac Miller-Meteor ambulance limo that was transformed by Universal Studios into the Ecto-1 Ghostbusters car.




 Turtle Van (Teenage Mutant Ninja Turtles)
 The Ninja Turtles Van (or Party Wagon, as it is sometimes referred to) is what the A-Team van would look like if it made sweet love to a tortoise. Fully equipped with a wide range of weapons and defense mechanisms, this is a transformed News Ch 6 mobile. Some hardcore fans have constructed their own Turtle vans, like the man of the picture above.




 Optimus Prime (Transformers)
 The truck is well-equipped with Optimus Prime accessories, like a voice-activated alarm system with Optimus Prime's voice from the movie, a 17″ LCD DVD player, a Bluetooth CD stereo system with satellite Radio capability, a new memory foam mattress in the sleeper, chrome pedals with rubber flames, two-tone blue/red flames in the interior and exterior, and an overall new paint job. It even has the Transformers logo on the front and Transformers bedsheets in the sleeper!




 Mate (Cars)
 Many people have seen the films made by Pixar, especially the movie “Cars”. These are cartoon characters of course, and yet, if we look at EP Industries run by the great Eddie Paul, he can transform these cartoon cars into real vehicles. So that means, you will see Mater the tow truck, Sally Carrera the Porsche 911 and the Lightning McQueen, which is the Pontiac Trans Am, all converted into the real thing!




 Wacky Races
 We're pretty sure that many of you remember the Hanna-Barbera's "Wacky Races" cartoon series. A full set of 11 real-life Wacky Races vehicles 'invaded' the English city of Chichester in West Sussex in anticipation of their annual outing at the Goodwood Festival of Speed. It was the first time these vehicles have been driven on public roads.






 Donald Duck's Car
 Now Donald Duck's Car has taken a leap outside the comic world to become a real automobile, sure to capture the attention of lady ducks as it cruises down the street. It has exactly the same features, including the “313″ license plate which is Donald Duck's birthday: March 13. The car is not very spacious though as it only fits a couple of tiny people. But of course, we all know that in the cartoon, many ducks crammed into the car.




 The Flintstones
The car of The Flintstones was in the MegaCon 2010, with the company of other TV cars like the Mach 5, the ectomobile, and others...

20 Organic Foods That Are Actually Worse for You

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These foods are prepared or grown naturally but can actually be worse for you than traditional.
1. Incorrectly Labeled Apples : One a day of the wrong kind of apples can actually have you seeking out a doctor. Part of the “dirty dozen," apples top the list of foods that can contain the most pesticides, contaminants, etc. of all the fruits. Just because they say organic, doesn’t mean they truly are. Only the USDA Organic Seal certifies that a food has passed the organic test.

2. Organic Fish : Because there are currently no standards for fish, any labeled as organic have only met their own standards. Because they could be the same, better, or worse than the fish right next to it, a consumer never knows. And because many fish come from the wild, it is impossible to tell what the fish has eaten or the conditions it was living in.

3. Natural Food: Just because the label says natural does not mean organic. The standards for natural are far different and less stringent than USDA standards. For example, this article from Science Daily examined natural chickens to see what the standards were. Free range and grain fed were also looked at.

4. Eden’s Pumpkin Seeds, Organic Dry Roasted & Salted : If you think the sodium content of this food is too high, you’re right. It contains 100 mg worth but is only four percent of the daily allotment. What makes this organic food actually worse for you is the insane fat count. For what is supposed to be a snack, it contains one quarter of your total fat allowance. It’s a shame too because the fiber and potassium count is good.

5. Horizon Organic’s Cheese Sticks, Mozzarella String : Anyone eating healthy can have a piece of string cheese as a snack or as part of a light lunch. As long as it’s not this overly fat laden one, it’s still a good choice. With five grams of total fat and three of saturated fat, there are healthier options out there, organic or not.

6. Onions : For its natural ability to resist both industrial and chemical pesticides, onions are a fine food to purchase the non-organic way. In a study from the Environmental Working Group, onions ranked at the top of 47 others to contain the least.
7. Avocados : The non-organic variety of this fruit ranked just beneath the onion. It too also was naturally resistant to pesticides. The worse offender? The peach.
8. Bananas : Because this fruit has its very own armor, any pesticides it may contain are lost when the skin is peeled. If worried about coming into contact with contaminated skin, wash your hands after peeling. Not to say organic bananas are worse for you, they’re just worse for your wallet.
9. Citrus Fruits : These include but are not limited to oranges, grapefruits, limes, etc. For the same reason as the above, the pesticides go with the peels. However, if using the peels in your cooking, organic is the better choice.
'10. Pineapples : The most protected fruit of them all, pineapples are virtually invulnerable to both the pests and pesticides of traditional farming. In fact, they are so easy to grow, why not do it yourself?

Ten Packaged Organic Foods That Are Actually Worse for You 
Think twice before purchasing the below organic foods that can actually be worse for you.
11. Quaker 100% Natural Granola, Oats, Honey & Raisins : Fewer healthy choices are worse ways to start the day. A quick read of the label shows a whopping 18% of saturated fat for just a half cup serving. The calorie breakdown is also disturbing in that it shows 67% coming from carbs, with another 24 from fat.

12. Organic Pop Tarts : The fruit inside may be made from organic sources, but that doesn’t excuse the shell around it. Also full of processed sugar, flour, and fat, these pop tarts can be every bit as bad for you as the regular kind. Alternatives are suggested at this site.

13. Chocolate Yogurt : Stonyfield may make an amazing array of organic products, but this isn’t one of them. With 35 grams of sugar per cup, it is one of the most over-sweetened yogurts you can find in the aisle. The 170 calories don’t help either.

14. Natural Peanut Butter Protein Bar : Organically grown whey protein, high energy herbal extracts, and others comprise this food. However, so do eleven grams of fat and seventeen grams of sugar. Also, $35.88 for a pack of twelve bars isn’t good for your wallet, either.

15. Macaroni & Cheese : Although Mac and Cheese can be a family favorite, how much are you really getting out of the organic kind? For roughly an extra 60 cents a box you can save 20 calories, one gram of fat, and 50 mgs of sodium. However, they also lose iron and may fool you into eating more than you should.

16. Vegetarian Lasagna : Without all the processed meat, what’s not to like? In this popular brand of organic vegan foods, that would be the low fat and carbs. One serving of Amy’s Organic Vegetable Lasagna contains twelve grams of fat, 35 carbs, and 20 mg of cholesterol.

17. Ben & Jerry’s Organic Ice Cream, Strawberry : The fruit may be free of pesticide, but the ice cream is full of saturated fat. For those who can limit themselves to the half cup serving size even though the normal two scoops is about four times that, they will get a whopping 40% days’ worth of saturated fat. It is also loaded with unsaturated fat, cholesterol, and sugar.

18. Organic Cookies : Organic or no, a cookie still contains butter, flour, sugar, and all sorts of ingredients that can be bad for you. In fact, if you are more likely to eat five organic cookies instead of four of the other kind, you are doing more damage than good. That doesn’t mean you should stop eating cookies entirely.

19. Sobe Life Water Pomegranate Cherry : While Sobe offers many sensible choices in drinking, this isn’t one of them. Although a good source of vitamin C, the high carb content – 42 grams – is enough to put this one back. The 24 grams of sugar and 55 mg of sodium don’t help either.

20. Organic Beer : According to this article, the rules for organic beer have actually been bent to include the following additives that may be otherwise banned: casings, frozen galangal, fructooligosaccharides, and many others. In addition, it is still beer and over indulgence is bad for you no matter what the label says.
While the results of eating traditional food versus organic are still unknown in the definite sense, those with the budget and mind set to go organic have plenty of reasons to.

Genius at work:12-year-old is studying at IUPUI

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Genius, say others.

But entirely normal for Jacob, a child prodigy who used to crunch his cereal while calculating the volume of the cereal box in his head.

"Whenever I try talking about math with anyone in my family," he said, "they just stare blankly."

So do many of his older classmates at Indiana University-Purdue University Indianapolis, who marvel at seeing this scrawny little kid in the front row of the calculus-based physics class he has been taking this semester.





































































When Jacob Barnett first learned about the Schrödinger equation for quantum mechanics, he could hardly contain himself.

For three straight days, his little brain buzzed with mathematical functions.

From within his 12-year-old, mildly autistic mind, there gradually flowed long strings of pluses, minuses, funky letters and upside-down triangles -- a tapestry of complicated symbols that few can understand.

He grabbed his pencil and filled every sheet of paper before grabbing a marker and filling up a dry erase board that hangs in his bedroom. With a single-minded obsession, he kept on, eventually marking up every window in the home.

Jake taught himself algebra, geometry, trigonometry and calculus in 2 weeks.

He's studying physics at IUPUI.

He's 12.

He can solve pi to 200 digits.



Strange, say some.



"When I first walked in and saw him, I thought, 'Oh my God, I'm going to school with Doogie Howser,' " said Wanda Anderson, a biochemistry major, referring to a television show that featured a 16-year-old boy-genius physician.

Elementary school couldn't keep Jacob interested. And courses at IUPUI have only served to awaken a sleeping giant.

Just a few weeks shy of his 13th birthday, Jake, as he's often called, is starting to move beyond the level of what his professors can teach.

In fact, his work is so strong and his ideas so original that he's being courted by a top-notch East Coast research center. IUPUI is interested in him moving from the classroom into a funded researcher's position.

"We have told him that after this semester . . . enough of the book work. You are here to do some science," said IUPUI physics Professor John Ross, who vows to help find some grant funding to support Jake and his work.

"If we can get all of those creative juices in a certain direction, we might be able to see some really amazing stuff down the road."


"My fear was that he would never be in our world"




Teenage college student?

Developer of his own original theory on quantum physics?

Paid researcher at 13?

This is not what Jake's parents expected from a child whose first few years were spent in silence.

"Oh my gosh, when he was 2, my fear was that he would never be in our world at all," said Kristine Barnett, 36, Jake's mother.

"He would not talk to anyone. He would not even look at us."

Child psychologists assessed Jake at the time and diagnosed behavioral characteristics of a borderline autistic child. He was impaired, they said, and had a lack of "spontaneous seeking to share enjoyment," difficulty showing emotion and interacting with others.

Diagnosis: mildly autistic.

"My biggest fear," his mom said last week, with tears welling up in her eyes, "was that he had lost the ability to say, 'I love you' to us."

By age 3, Jake was the focus of a more intense evaluation from a team of psychologists, therapists and a diagnostic teacher.

Their report indicated that while Jake continued to struggle with social activities and physical development, he was showing signs of academic skills that were above his age level.

Diagnosis: Asperger's syndrome, a somewhat milder condition related to autism.

After hearing this, Jake's parents decided to pay closer attention to the things their first-born son was doing -- rather than the things he was not.

For example, Jake often recited the alphabet -- forward and then backward. He used Q-tips to create vivid geometrical shapes on the living room floor. He solved 5,000-piece puzzles (rather quickly). And he once soaked in a state road map and ended up memorizing every highway and license plate prefix.

And perhaps most amazingly, he could recite the mathematical constant pi out to 70 digits.

"I'm at 98 now," Jake said, interrupting his mom during an interview.

And then, a week later, he was up to 200 digits after the decimal point -- forward and backward.


At 3, his head was in the stars



The Barnetts decided it was time to follow Jake's lead, adopting a method that some parents of children with autism use -- floor-time therapy -- to help foster developmental growth. They let their children focus intently on subjects they like, rather than trying to conform them to "normal" things.

For Jake, that meant astronomy. As a 3-year-old, he loved looking at a book about stars, over and over again.

So off they went on a tour of the Holcomb Observatory and Planetarium at Butler University.

Kristine Barnett will never forget the day.

"We were in the crowd, just sitting, listening to this guy ask the crowd if anyone knew why the moons going around Mars were potato-shaped and not round," she recalls. "Jacob raised his hand and said, 'Excuse me, but what are the sizes of the moons around Mars?' "

The lecturer answered, and "Jacob looked at him and said the gravity of the planet . . . is so large that (the moon's) gravity would not be able to pull it into a round shape."

Silence.

"That entire building . . . everyone was just looking at him, like, 'Who is this 3-year-old?' "

After that, the Barnetts began to feed Jake's hunger for knowledge, through more books and more visits to the planetarium. By the time he was 8, he got permission to sit in on an advanced astronomy class at IUPUI.

Meanwhile, his math skills were reaching astronomical levels.

By the time he was in fifth grade, Jake had become bored with elementary math. He was a student, first at Carey Ridge Elementary School and then at Westfield Intermediate School, an experience he now says he enjoyed for a while.

"The first couple of years were great, but then eventually the math started being, like, OK, we've been discussing this for a while, and it really isn't that hard," Jake said. "Can I move on to calculus now? Can I move on to algebra now?"

The boredom did not go unnoticed at home. Jake was coming home from school quiet, huddling in a safe space in the house and starting to show signs of withdrawing.

"I was really afraid we were going to lose him back into the world he was in when he was 2," his mom said.

Frank Lawlis, a Texas-based psychologist who serves as a testing supervisor for the American Mensa organization -- a society for geniuses -- said it would not have been unusual for a child with symptoms of autism to regress backward after a brief time of growth.

"One of the aspects of autism is that these kids' brains grow at an accelerated rate and then, generally speaking, there is kind of a reversal that happens," said Lawlis, who last year wrote "The Autism Answer," a book for parents of children with autism.

"The theory is that the brain reaches a certain capacity, can't grow, becomes inflamed, and then a reversal effect occurs. It's just a theory, but it's very common."

That did not happen to Jake, thanks in part to a third psychological evaluation done nearly two years ago. It showed that this fifth-grader was not regressing but was simply bored and needed to be stimulated -- in a very big way.

As in dropping out of school.

"Indeed, it would not be in Jacob's best interest to force him to complete academic work that he has already mastered," clinical neurophysiologist Carl S. Hale, Merrillville, said in a report provided by the Barnetts.

"He needs work at an instructional level, which currently is a post college graduate level in mathematics, i.e., a post master's degree. In essence, his math skills are at the level found in someone who is working on a doctorate in math, physics, astronomy and astrophysics."

The Barnetts were blown away. They knew Jake was smart, but doctorate-level smart?

"I flunked math," Kristine said with a laugh. "I know this did not come from me."


Off to college, where he tutors classmates



Encouraged by this new assessment, the Barnetts made the tough decision to pull Jake out of Westfield Washington Schools and enroll him in IUPUI's early college entrance program that caters to gifted and talented kids -- although typically they are advanced high school students, not 12-year-old whiz kids.

As he prepared for the more rigorous work of a college class, Jake decided he ought to make sure he could master all high school-level math that would be required in college.

"In one two-week period, he sat on our front porch and learned all of his high school math," Kristine said. "He tested out of algebra 1 and 2, geometry, trigonometry and calculus."

At this point, Jake's math IQ -- which has been measured at 170 (top of the Wechsler Intelligence Scale for Children) -- could not get any higher.

"You could tell right off the bat, his performance has been outstanding," said Ross, who, at age 46 with a Ph.D. from Boston University, has never seen a kid as smart as Jake.

"When he asks a question, he is always two steps ahead of the lecture," Ross said. "Everyone in the class gets quiet. Poor kid. . . . He sits right in the front row, and they all just look at him.

"He will come to see me during office hours and ask even more detailed questions. And you can tell he's been thinking these things through."

Jake is driven by Mom or Dad from his home in Hamilton County to IUPUI's campus, where he attends classes a few days each week. In between classes, he spends time at the Honors College lounge, where he has become a go-to guy for much older classmates needing tutoring.

"A lot of people come to him for help when they don't understand a physics problem," said Anderson, his class partner. "People come up to him all the time and say, 'Hey Jake, can you help me?' "

"A lot of people think a genius is hard to talk to, but Jake explains things that would still be over their head."

His professor has noticed.

"Is he a genius? Well, yeah," Ross said. "Kids his age would normally have problems adding fractions, and he is helping out some of his fellow students."

If Jake stays on track, Ross could see him working someday at a government lab or an observatory. Maybe he'll be a professor or a highly respected researcher.

"He can do anything he wants."


A normal boy, except for the numbers



Despite this new experience, his parents insist that Jake remain close with his friends in Westfield. Social activity is important, they know.

For Jake, life is not all centered on math and astrophysics.

He also likes playing video games. ("Guitar Hero" and "Halo: Reach" are his current favorites.) He plays basketball with friends, has a girlfriend and recently attended his first dance.

He likes music -- classical, which he plays by memory on a piano, but he also plays some contemporary songs he hears on the radio. He loves sci-fi movies and the Disney Channel. He watches documentaries on the History Channel.

A normal kid.

But then, late at night, when the TV is off, the homework is done and everyone in the house is sleeping, the numbers start to percolate again.

They percolate so much that he has trouble sleeping. His parents got so worried a few years ago that they took him for medical tests, but no malady was diagnosed. He just can't fall asleep easily.

"A lot keeps me awake," Jake said. "I scare people."

The numbers that keep him from snoozing are the same that led him to develop his own theory of physics -- an original work that proposed a "new expanded theory of relativity" and takes what Einstein developed even further.

His mom, still not sure whether her son was truly a genius at work or a kid at play, decided to send a video of Jake explaining his theory to the prestigious Institute for Advanced Study near Princeton University, one of the world's leading centers for theoretical research and intellectual inquiry.

That's where astrophysics Professor Scott Tremaine does his work. Tremaine is one of the world's leading scientists and is an expert in the evolution of planetary systems, comets, black holes, galaxies -- all the stuff Jake really likes.

In a letter to the Barnetts, Tremaine confirmed the brilliance.

"I'm impressed by his interest in physics and the amount that he has learned so far," Tremaine wrote in an email, provided by the family. "The theory that he's working on involves several of the toughest problems in astrophysics and theoretical physics.

"Anyone who solves these will be in line for a Nobel Prize."

He then encouraged Jake to spend as much time as possible to learn more and to further develop his theory.

Tremaine confirmed the exchange of notes.

"I have seen a YouTube video in which Jake describes his theory, and I have spoken with his mother and corresponded with both her and Jake by email," Tremaine said. "I hope that Jake continues his interest in physics and mathematics."

Thinking big is what he does



Meanwhile, Jake is moving on to his next challenge: proving that the big-bang theory, the event some think led to the formation of the universe, is, well, wrong.

Wrong?

He explains.

"There are two different types of when stars end. When the little stars die, it's just like a small poof. They just turn into a planetary nebula. But the big ones, above 1.4 solar masses, blow up in one giant explosion, a supernova," Jake said. "What it does, is, in larger stars there is a larger mass, and it can fuse higher elements because it's more dense."

OK . . . trying to follow you.

"So you get all the elements, all the different materials, from those bigger stars. The little stars, they just make hydrogen and helium, and when they blow up, all the carbon that remains in them is just in the white dwarf; it never really comes off.

"So, um, in the big-bang theory, what they do is, there is this big explosion and there is all this temperature going off and the temperature decreases really rapidly because it's really big. The other day I calculated, they have this period where they suppose the hydrogen and helium were created, and, um, I don't care about the hydrogen and helium, but I thought, wouldn't there have to be some sort of carbon?"

He could go on and on.

And he did.

"Otherwise, the carbon would have to be coming out of the stars and hence the Earth, made mostly of carbon, we wouldn't be here. So I calculated, the time it would take to create 2 percent of the carbon in the universe, it would actually have to be several micro-seconds. Or a couple of nano-seconds, or something like that. An extremely small period of time. Like faster than a snap. That isn't gonna happen."

"Because of that," he continued, "that means that the world would have never been created because none of the carbon would have been given 7 billion years to fuse together. We'd have to be 21 billion years old . . . and that would just screw everything up."

So, we had to ask.

If not the big bang, then how did the universe come about?

"I'm still working on that," he said. "I have an idea, but . . . I'm still working out the details."

11 Summer Foods for Weight Loss

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Strawberry Delight

Who can resist a bowl of juicy red berries? Pop ’em freely, because they’re the perfect summer snack: filling, light on calories and laden with nutrients from omega 3 fats to cancer-fighting polyphenols.  “Just half a cup of strawberries provides over 70 percent of your daily Vitamin C, plus fiber and an array of antioxidants

True Blue

Brimming with good stuff, blueberries improve circulation and fight free-radical damage to cells and tissues, says Keller. They’re super low-cal, yet so delectable—in color, texture and taste. Enjoy them on top of oatmeal, in whole-grain muffins, as a garnish for BBQ meats and even pureed into hamburger patties—they add incredible moistness and flavor! 

Plum Pick

"Whether eaten whole, dried or pureed into sauces, plums are low in calories and a good source of both dietary fibers and Vitamin C,” says Keller. Dried plums (also known as prunes) are the perfect grab-and-go healthy snack, and they make a rich, sweet dessert when stewed into compote. Plus, they can help suppress appetite thanks to their low glycemic load.

Oh, My Squash

From pattypan to zucchini, summer squash delivers major vitamins and nutrients (including magnesium, potassium and copper), to the tune of a mere 80 calories per half cup. With its bright colors and earthy flavor, squash makes the perfect side dish to any meal. On BBQ days, toss zucchini on the grill.

Ring the Bell

Bell peppers, that is. “Sweet red peppers are such a good source of beta carotene, and top the charts of vegetables for that important antioxidant,” says Keller. “Green bell peppers also contain generous amounts of Vitamin C.” Peppers, like zucchini, grill up beautifully…for a rich, colorful side dish that fills you up on just a few calories.

Mango for It

Dense with antioxidants—plus protein and omega 3 fats—mangoes are a delicious, low-calorie way to bulk up meals with exotic flavor, ensuring "healthy" fare doesn’t fall into a rut. Toss on top of oatmeal or yogurt, in salads and even in stir-fries. 

Can't Beet 'Em

“One of the real gems found in beets is the B vitamin folate,” a key nutrient for women, says Keller. “Beets help protect against heart disease, birth defects and certain cancers, especially colon cancer.” Naturally sweet and agreeably buttery, beets can turn a salad into something special without adding lots of calories.

Where the Buffalo Roam

No need to give up red meat when you’re grilling. Bison (or buffalo) burger is naturally lean, far lower in fat and calories than beef, chicken or pork. Plus, it’s a great source of iron and omega 3 fats. Try the patties open-faced with half a bun, and hold the cheese and mayo while piling on the mustard, relish and salsa.

"Fig"-ure Friendly

“If Mother Nature had a vote for her ultimate superfruit, figs would be it,” says Dr. Paul Gross, author of Superfruits (McGraw Hill). And why not: they pack fiber, potassium, folate and vitamins for heart health into one incredibly sweet, low-cal fruit. And with 6,000 years of staying power, figs might have even kept Cleopatra trim. For a snack that sticks with you, try the black mission style—the seeds release even more nutrients, plus omega fats.


Just Peachy

Why pass up dessert when the “stone fruits” of summer (think peaches and nectarines) can make for a guilt-free sweet treat? Tossed on the grill, peaches and nectarines get even more flavorful as the heat caramelizes their natural sugars. Top with low-fat ice cream, and you won’t feel one bit deprived.

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